How Gaming is damaging your eyes everyday?

It's been an ongoing debate for a while whether playing video games causes a negative effect on eyesight or not? You have some sort of perception of it too. 

So, without straining your eyes, let's find out what's the truth behind it.


See, playing video games is completely healthy and fine even in research and studies, it has been found that playing video games enhances your focus and hand to eye coordination.

It will be one-sided if we say that gaming is solely responsible for negative effects on eyesight as in today’s tech era everywhere you go you will find screens whether at work or home or entertainment destinations.

The issue is not with playing video games but with screen time.

The more you glare at the screen, the more it gets affected.


So it was advised to protect your eyesight, glare at the screen in moderations, and take breaks in between such as you can perform the 20-20-20 rule, in which you have to look 20 feet away for 20 seconds in every 20 minutes. 

Along with it, you can glare-reducing products such as Anti-reflective glasses.

Keeping that in mind, we have listed some of the glasses during video games that you can consider while playing video games as well as for jobs that require more screen attention.

Best Glasses to wear while gaming

Here are some of the best gaming glasses that you can consider while gaming to safeguard your eyesight.


  • GUNNAR Razer RPG Gaming Glasses

  • Gamma Ray Blue Light Blocking Glasses

  • Swanwick Classic Day Swannies

  • ANNRI Blue Light Blocking Glasses

  • HyperX Gaming Eyewear